Individual Therapy

Safe Haven provides individual therapy to adults with a variety of issues. Please see our specialties tab to learn more about our areas of expertise.  Natalie’s fee for individual counseling is $120 per 50 minute session.  Her rate for an intake session is $175 per 90 minute session.  Natalie offers a limited number of sliding scale slots for individuals experiencing financial hardship.

Teen Therapy

Safe Haven provides individual therapy for teens with a variety of issues.  One or both parents are required to attend a parenting session every 4-6 weeks.  Please see our information on teens under the teens tab to learn more about our areas of expertise for teenagers.  Natalie’s fee for adolescent counseling is $120 per 50 minute session.  Her rate for an intake session is $175 per 90 minute session.  Parents are required to attend part of the intake session to review intake paperwork.

Dialectical Behavior Therapy Package

Safe Haven provides a Dialectical Behavior Therapy package that include individual counseling, DBT skills group, and skills coaching over the phone.  Natalie is iintensively trained to provide adherent DBT.  Adherent DBT includes the following components: individual counseling, DBT skills group, phone coaching, and therapist consultation.  The cost for a full DBT package for adolescents and adults is $160/week.  To simply participate in individual, the cost is $120/week.  For group only, $60/week.  Please call for more details!

Online Counseling

It's not always easy to make it in for an in-person counseling session.  Whether you're a stay-at-home mom, have physical limitations, or are simply too far away, Safe Haven offers online counseling for individuals in the state of Tennessee.  Unfortunately Safe Haven is unable to offer counseling to other states within the U.S.  Please contact us if you are outside of the U.S.  Depending on your country's regulations, we may be able to provide you with services.  The same fees as above apply for online counseling.

Group Therapy

Group therapy is often an excellent supplement to individual therapy.  It can also be helpful for those who have recently left individual therapy or those who have not been to therapy before, but would like to try it.  Safe Haven offers a variety of groups including: Trauma Resourcing Group, Highly Sensitive Person Group, Attachment-Based Relationship Recovery Group, Trauma-Informed DBT group, and Dissociative Disorders support group.  Please see corresponding tab for detailed information on each group.  The cost for group therapy varies. Prices are listed for each group under the groups tab.

Intensives

Sometimes 50 minutes is simply not enough time to get through everything that you need to process.  Or it may feel difficult to dig into your deeper issues and have to wrap things up after 50 minutes and return to your normal life.  On a case-by-case basis, intensives may be planned to suit your individual needs.  Intensives can be planned for longer EMDR sessions, for Trauma Stage Processing sessions, or for storyboard sessions.  Additionally, Safe Haven is happy to co-create an intensive with you that fully meets your individual needs.  This may include EMDR, yoga, mindfulness, and other somatic interventions.  At times, Natalie may bring in other providers depending on your needs.  Please call for pricing!

Workshops

Safe Haven provides workshops on specific topics of interest to our clients.  Workshops are not considered therapy and should not be a substitute for therapy, however they can be a great supplement.  Our first workshop that is currently in the works will be focused on yoga, nature, and writing.  Look for details soon!