Groups

Mother Hunger Group

Cost: $100/session

Duration: 8-10 weeks

Time: Mondays at 5pm

For adult daughters who feel lonely, disconnected and long to feel seen, heard, and understood around the pain of their relationship or lack thereof with mom.

Pregnancy Dialogues Group

Cost: $75/session

Duration: 6 weeks

Time: Saturdays from 1pm-3pm

For expecting parents who feel excited, nervous, and a bit overwhelmed about adjusting to having a new baby at home. Feel more prepared, relaxed, and connected to your baby prior to their arrival.

Becoming Safely Embodied Group

Cost: $35/Session

Duration: 12 Weeks

Time: Tuesdays at 5pm (60-90 Minutes)

Many trauma survivors fear their own bodies. Through nine skills, Becoming Safely Embodied provides a guide to help clients learn to calm their nervous systems, change thoughts, feelings, and body sensations to provide positive experiences, separate the past from the present, understand the parallel lives lived by trauma survivors, learn ways to work with traumatized parts of self, gain control of familiar physiological responses and find new choices, and to find new ways of seeing current life circumstances.

Trauma Recovery Group

Cost: $45/Session

Time: Tuesdays at 6pm (2 Hours)

This group is for individuals looking to heal from relational trauma in a group environment. Examples of relational trauma include childhood abuse or neglect, intimate partner violence, emotional/psychological abuse, and spiritual or religious trauma. The group explores topics relevant to healing from relational trauma such as family of origin roles, boundaries, and developing safety in relationships. The group also provides space for group members to process their trauma in a supportive environment by sharing their stories, identifying trauma-related beliefs and emotions, and developing self-compassion.