Becoming Safely Embodied Group

Many trauma survivors fear their own bodies. Through nine skills, Becoming Safely Embodied provides a guide to help clients learn to calm their nervous systems, change thoughts, feelings, and body sensations to provide positive experiences, separate the past from the present, understand the parallel lives lived by trauma survivors, learn ways to work with traumatized parts of self, gain control of familiar physiological responses and find new choices, and to find new ways of seeing current life circumstances.

Time: Tuesdays at 5pm (60 minutes)

Duration: 12 Weeks

Cost: $35