COVID-19 Resources: Boredom Busters
Many of you may have extra time on your hands that you’re not accustomed to having. You may have cleaned your house, organized your closet, planted a new garden, taken your dog on three walks today, etc. Eventually boredom is likely to creep up on you. Sooner rather than later. Boredom is something that many of you may be dealing with during this current pandemic.
Boredom can be a sneaky and unexpected trigger for many people. It is normal to experience an increase in rumination, anxiety, and depression when the things that you usually turn to for distraction or self-care are no longer available, such as eating out, going to the gym, or hanging out with friends. We may not typically think about boredom this way, but boredom can be a trigger for individuals in recovery from various addictive behaviors or for those with depression and suicidal ideation. Sadly, I recently heard on the news that suicide rates are up 800% during this season. That is very scary.
As you become bored, try and find some boredom busters to keep you busy! Spend some time thinking back on an activity, new skill, or topic you have always wanted to dive into but didn’t have the time to pursue. Spend some time exploring Pinterest for projects, looking through your bookshelf, or revisiting websites you may have bookmarked in the past. There are several major universities and organizations offering free classes online right now as a response to social distancing.
If you are struggling, please know we are here to support you. We are offering individual, couples, and family therapy. Additionally, group therapy can be a great boredom buster and a great way of connecting with others who are going through similar things. Check out our recently discounted group offerings here. You can find Safe Haven TS’ full pandemic plan here. We can be reached through a contact form, at info@safehaventherapy.com or at (615) 241-6130.
Finally, if you or someone you care about is struggling, please do not hesitate to reach out to 1-800-273-8255 or text HOME to 741-741 (CRISIS TEXT LINE). Someone is available to support you 24/7.
Written by Danielle Ryder with contributions from Natalie LeQuang