What many people don’t know is that as you get closer and closer to becoming a parent, deeply buried implicit memory starts to wake up. Your unmet needs from your earliest days begin to resurface in new and different ways.
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If you’ve experienced a challenging birth and are feeling numb and disconnected or panicky and hyper vigilant, processing your birth story can help tremendously.
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Sometimes birth and postpartum aren’t what you expect. Your birth may not have gone as planned. You may have experienced a disregard for your birth plan, violations of your trust and autonomy. Or you may have experienced far more pain than you were expecting.
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